Name: Canadian bacon and egg white frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz Canadian bacon, chopped; 8 large egg whites; 3 oz fresh spinach, roughly chopped; 2 1/2 tbsp feta cheese, crumbled; 1 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

441 calories

Protein: 61g; 56% of calories
Carbs: 12g; 11% of calories
Fat: 16g; 34% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. In an 8-inch oven-safe nonstick skillet over medium heat, add the olive oil. Add the Canadian bacon and spinach. Sauté for 3 to 4 minutes until the spinach is wilted and the bacon is lightly browned.
In a small bowl, whisk the egg whites with the salt and pepper. Pour the whites into the skillet over the bacon and spinach, stirring gently to distribute. Sprinkle the feta cheese over the top. Transfer the skillet to the oven and bake for 15 to 18 minutes until the center is set and the edges are slightly puffed. Done when set and slightly puffed, 160°F.

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