Name: Canadian bacon and egg frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 6 large egg whites; 2 oz fresh spinach, roughly chopped; 3 tbsp feta cheese, crumbled; 2 1/4 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

386 calories

Protein: 44g; 46% of calories
Carbs: 9g; 9% of calories
Fat: 19g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 375°F. Heat the olive oil in an 8-inch oven-safe nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until lightly browned.
Add the chopped spinach to the skillet and cook for 2 minutes until just wilted and any moisture has evaporated.
In a mixing bowl, whisk the egg whites with the salt and pepper. Pour the whites into the skillet over the bacon and spinach, stirring once to distribute. Sprinkle the feta cheese over the top. Transfer the skillet to the oven and bake for 12 to 15 minutes. Done when the center is set and no longer jiggles, 160°F.

Nutrition

Ingredients

Instructions

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