Name: Whipped protein berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 tbsp heavy cream; 1/3 cup whey protein powder; 2 tbsp water; 4 oz fresh raspberries; 1 tbsp whole almonds, crushed

Nutrition

Per serving

404 calories

Protein: 34g; 34% of calories
Carbs: 21g; 20% of calories
Fat: 21g; 46% of calories

Instructions

Prep 10 min · Cook 0 min

In a large mixing bowl, beat the heavy cream until stiff peaks form, about 2 to 3 minutes.
In a small bowl, whisk the whey protein powder and water until a smooth paste forms. Gently fold this protein mixture into the whipped cream until just combined, taking care not to deflate the cream.
Transfer the whipped protein cream to a serving bowl. Top with the fresh raspberries and sprinkle with the crushed almonds.

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