Name: Canadian bacon and egg white frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 8 large egg whites; 4 oz Canadian bacon, chopped; 2 oz baby spinach, chopped; 1 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

346 calories

Protein: 53g; 62% of calories
Carbs: 10g; 12% of calories
Fat: 10g; 26% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 375°F. In a small bowl, whisk the egg whites with the salt and black pepper until well combined and slightly frothy.
Heat the olive oil in a 6-inch oven-safe skillet over medium heat. Add the chopped Canadian bacon and baby spinach. Cook for 3 minutes until the spinach has wilted and any excess moisture has evaporated.
Pour the egg whites into the skillet, stirring once to distribute the bacon and spinach. Bake for 12 to 15 minutes until the center is set and the edges are lightly golden. Done when the whites are set and the center is firm, 160°F.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More breakfast recipes

All recipes