Name: Ground chicken and sweet potato hash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 1 medium sweet potato, diced into half-inch cubes; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp olive oil; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water; 1 green onions, sliced

Nutrition

Per serving

436 calories

Protein: 33g; 30% of calories
Carbs: 36g; 32% of calories
Fat: 19g; 38% of calories

Instructions

Prep 15 min · Cook 15 min

Heat the oil in a 10-inch skillet over medium-high heat. Add the sweet potatoes and water, then cover the pan with a lid. Steam for 8 minutes until the potatoes are just tender.
Remove the lid and push the potatoes to one side. Add the ground chicken, breaking it up with a spoon. Season everything with salt, black pepper, garlic powder, and smoked paprika. Cook the chicken for 5 minutes until starting to brown.
Add the onion and red bell pepper to the skillet. Cook for 6 to 7 minutes, stirring occasionally, until the vegetables are soft and the chicken is fully cooked and opaque in the center. Done when opaque in the center, 165°F.
Toss everything together for 1 minute more to crisp the edges of the potatoes. Garnish with sliced green onions and serve.

Nutrition

Ingredients

Instructions

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