Name: Canadian bacon and egg white frittata
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 8 large egg whites; 4 oz Canadian bacon, diced; 2 oz spinach; 1 green onions, thinly sliced; 1 tbsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

405 calories

Protein: 53g; 52% of calories
Carbs: 11g; 11% of calories
Fat: 16g; 37% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 375°F. Heat the oil in an 8-inch oven-safe skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned. Stir in the spinach and cook for 2 minutes until wilted.
While the bacon cooks, whisk the egg whites, salt, pepper, and most of the green onions in a bowl until combined.
Pour the egg white mixture into the skillet over the bacon and spinach. Stir gently to distribute the ingredients. Transfer the skillet to the oven and bake for 15 minutes until the eggs are set and slightly puffy. Done when the whites are set and the yolks still soft, 160°F.
Carefully remove the skillet from the oven. Sprinkle with the remaining green onions before slicing and serving.

Nutrition

Ingredients

Instructions

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