Name: Spicy pork tenderloin soba bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3 oz pork tenderloin, trimmed; 1.5 oz soba noodles; 3 oz cucumber, thinly sliced; 1 tbsp low sodium soy sauce; 1 1/2 tsp rice vinegar; 3/4 tsp sriracha; 2 tsp fresh ginger, grated; 1/4 tsp salt; 1/4 tsp black pepper; 5 2/3 cups water; 4 olive oil cooking sprays

Nutrition

Per serving

295 calories

Protein: 27g; 35% of calories
Carbs: 40g; 51% of calories
Fat: 5g; 14% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. Line a baking sheet with foil and coat with cooking spray. Season the pork tenderloin with salt and black pepper. Place on the baking sheet and roast for 18 to 22 minutes. While the pork roasts, bring a large pot of water to a boil. Done when opaque in the center, 145°F.
Add the soba noodles to the boiling water and cook for 6 to 8 minutes until tender. Drain the noodles and rinse thoroughly with cold water until chilled.
In a small bowl, whisk together the soy sauce, rice vinegar, sriracha, and grated ginger until combined.
When the pork is done, let it rest for 5 minutes, then slice it into thin rounds. Toss the chilled noodles and sliced cucumbers with the dressing. Top the noodles with the pork slices.

Nutrition

Ingredients

Instructions

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