Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz Canadian bacon, diced; 7 large egg whites; 2 high-protein breads; 1 medium tomato, sliced; 1 1/2 tsp butter; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

516 calories

Protein: 67g; 48% of calories
Carbs: 33g; 24% of calories
Fat: 17g; 28% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Toast the bread and spread with half the butter. Slice the tomato and season lightly with a pinch of the salt and pepper. Set aside.
Heat the olive oil in a nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 to 4 minutes until browned at the edges.
Lower the heat to medium. Pour the egg whites into the skillet with the bacon and season with the remaining salt and pepper. Cook for 2 to 3 minutes, stirring constantly with a silicone spatula, until the whites are completely set. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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