Name: Beef and sweet potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 1 medium sweet potato, peeled and diced into 1/2-inch cubes; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp extra virgin olive oil; 1 clove garlic, minced; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh parsley, chopped; 2 tbsp water

Nutrition

Per serving

367 calories

Protein: 27g; 30% of calories
Carbs: 35g; 38% of calories
Fat: 13g; 32% of calories

Instructions

Prep 15 min · Cook 10 min

Heat the oil in a 12-inch skillet over medium heat. Add the sweet potatoes and water, then cover the pan with a lid. Steam for 8 minutes until the potatoes are just tender.
Remove the lid and increase the heat to medium-high. Add the ground beef, onion, and bell pepper. Cook, breaking up the beef with a spoon, for 6 to 8 minutes until the meat is cooked through and the vegetables are softened. Done when browned and opaque, 160°F.
Stir in the garlic, salt, and black pepper. Cook for 1 minute until the garlic is fragrant. Turn off the heat and stir in the parsley.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes