Name: Turkey sausage and pepper hash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz turkey breakfast sausage links, casings removed and meat crumbled; 7 oz Yukon Gold potatoes, cut into 1/2-inch cubes; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 green onion, thinly sliced; 2 tbsp water

Nutrition

Per serving

509 calories

Protein: 27g; 21% of calories
Carbs: 47g; 37% of calories
Fat: 24g; 42% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Place the potatoes and water in a 12-inch nonstick skillet over medium-high heat. Cover and steam for 5 to 6 minutes until the potatoes are just tender and the water has evaporated.
Remove the lid and add the turkey sausage to the skillet. Cook for 5 minutes, breaking the meat apart with a spoon, until the sausage is browned and the potatoes start to color. Done when browned and opaque throughout, 165°F.
Add the olive oil, bell pepper, and onion to the skillet. Season with the salt and black pepper. Sauté for 8 to 10 minutes, stirring occasionally, until the vegetables are softened and the potatoes are golden and crisp.
Remove the skillet from the heat. Stir in the green onions and transfer the hash to a plate.

Nutrition

Ingredients

Instructions

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