Name: Protein chocolate whipped mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 2/3 cup plain nonfat Greek yogurt; 1 1/2 tbsp unsweetened cocoa powder; 1/4 cup whole milk; 3/4 tsp vanilla extract; 1/4 cup ice cubes

Nutrition

Per serving

294 calories

Protein: 49g; 64% of calories
Carbs: 17g; 23% of calories
Fat: 4g; 13% of calories

Instructions

Prep 10 min · Cook 0 min

In a high-speed blender, combine the protein powder, cocoa powder, vanilla extract, whole milk, and ice cubes. Blend on high for 2 minutes until the ice is completely pulverized and the mixture looks thick and aerated.
Transfer the chocolate mixture to a small bowl. Use a spoon to gently fold in half of the Greek yogurt to maintain the airy texture, then top with the remaining yogurt before serving immediately.

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