Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 1.5 oz fresh baby spinach; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

422 calories

Protein: 44g; 42% of calories
Carbs: 34g; 33% of calories
Fat: 12g; 25% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Set a nonstick skillet over medium heat and add the olive oil. Sauté the Canadian bacon for 3 minutes until the edges are lightly browned.
While the bacon browns, toast the bread. Pour the egg whites into the skillet with the bacon and season with the salt and black pepper. Cook, stirring gently and scraping the bottom often, for 3 minutes until the egg whites are completely set and opaque. Done when set and opaque, 160°F.
Place the fresh spinach and the toast on the plate. Mound the hot egg and bacon scramble beside the greens.

Nutrition

Ingredients

Instructions

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