Name: Buckwheat cottage cheese fruit smoothie
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/3 cup buckwheat groats; 1 1/4 cups water; 1 1/2 cups 2% cottage cheese; 2 oz frozen blueberries; 2 oz frozen strawberries; 1/2 tsp vanilla extract; 1 tsp lemon juice; 4 g monk fruit sweetener

Nutrition

Per serving

462 calories

Protein: 41g; 35% of calories
Carbs: 58g; 49% of calories
Fat: 9g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Combine the buckwheat groats and half of the water in a small saucepan over high heat. Bring to a boil, then reduce heat to low, cover, and simmer for 10 to 12 minutes until the buckwheat is tender and most water is absorbed.
Drain any excess water from the cooked buckwheat. Place the groats in a small bowl and set them in the freezer for 5 minutes to cool down before blending.
Combine the cooled buckwheat, cottage cheese, frozen blueberries, frozen strawberries, vanilla extract, lemon juice, sweetener, and the remaining water in a high-speed blender. Blend on low first, then increase to high and blend for 1 minute until completely smooth and creamy.

Nutrition

Ingredients

Instructions

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