Name: Smoked salmon and dill scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large egg; 4 large egg whites; 3 oz smoked salmon, chopped; 2/3 cup fresh dill, chopped; 2 tsp butter; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

404 calories

Protein: 40g; 41% of calories
Carbs: 19g; 19% of calories
Fat: 18g; 41% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Whisk the egg, egg whites, salt, and black pepper in a small bowl until combined. Toast the bread in a toaster until golden.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook for 3 to 4 minutes, stirring gently, until the eggs are set and still soft. Done when whites set and yolks soft.
Fold the smoked salmon and half the dill into the eggs and cook for 1 minute to warm the salmon. Transfer to a plate, garnish with the remaining dill, and serve with the toast.

Nutrition

Ingredients

Instructions

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