Name: Lower calorie chocolate protein brownie
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 3/4 cup 2% cottage cheese; 2 large egg whites; 1/3 cup oat flour; 2 tbsp unsweetened cocoa powder; 25 g coconut sugar; 3/4 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt; 15 g dark chocolate chips with coconut sugar; 4 olive oil cooking sprays

Nutrition

Per serving

564 calories

Protein: 37g; 25% of calories
Carbs: 75g; 50% of calories
Fat: 17g; 25% of calories

Instructions

Prep 10 min · Cook 35 min

Preheat the oven to 350°F. Coat a small 6-inch oven-safe skillet or baking dish with cooking spray.
Combine the cottage cheese, egg whites, oat flour, cocoa powder, coconut sugar, vanilla, baking powder, and salt in a blender. Process for 1 minute until the mixture is completely smooth.
Pour the batter into the prepared skillet. Stir half the chocolate chips into the batter, then scatter the rest over the top. Bake for 25 to 30 minutes until the edges pull away from the pan and a toothpick in the center comes out with moist crumbs. Done when edges slightly pulled away and toothpick shows moist crumbs, 160°F.
Remove the skillet from the oven and let the brownie rest for 10 minutes to reach a fudgy consistency before eating.

Nutrition

Ingredients

Instructions

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