Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 6 large egg whites; 2 slices whole wheat bread; 1 tsp olive oil; 1 green onions, thinly sliced; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

394 calories

Protein: 44g; 45% of calories
Carbs: 35g; 36% of calories
Fat: 9g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 minutes until the edges are browned and crisp.
While the bacon browns, toast the whole wheat bread in a toaster until golden brown and set aside.
Add the egg whites, green onions, salt, and black pepper to the skillet with the bacon. Reduce the heat to medium and cook, stirring constantly, for 2 to 3 minutes until the whites are fully opaque and set. Done when opaque and set, 160°F.

Nutrition

Ingredients

Instructions

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