It is quick, effective, and easy to follow.

She makes the entire work out entertaining and effective. She is a motivator and encourages everyone at whatever level they may be at. I have been following her for about six months And have encouraged others to follow her. I signed up for the challenge and it is a challenge to do everyday but have loved it!

You are so inspiring Kate, so happy I have found you as I don’t usually buy any training courses but your aura and knowledge made me to buy this incredible challenge and finally after almost 30 years of stretching every day I am so looking forward to do my exercises again. Thank you 🙏🏼

Proof that 15 minutes is more than enough. These workouts hit everything — strength, mobility, and endurance — without wasting a second. The EMOMs are quick but spicy, and I finish every session feeling stronger, looser, and accomplished.

I loved this work out…. I wasn’t sure at first but as the weeks went it is something I truly looked forward to . I will sign up for more from Kate!

Jamie L.

January 2026

I am really enjoying the Quick minutes! Way to follow and Kate is great at directing and explaining the moves. The moves are easy to follow and I’m noticing improvements with my flexibility and strength!

Kate is so inspiring! She makes everything so easy and do-able! Her sunny disposition and smile are motivating AF, she is the best! She makes me want to be a better healthier version of myself <3 thanks Kate

I started this challenge because I thought that 15 minutes a day was something I could commit to. And now it is week 4 and I am addicted to the quick minutes and EMOM. I am amazed on the benefits on small consistent daily movements on my body. Thanks Kate!!

I love this challenge:) I feel much fitter and healthier:) I just wish, it would last longer. But as I understood, we will have access to the workouts even after ending the challenge, so I am looking forward to keeping working out with these exercises.

Linda R.

January 2026

I love it. Very manageable to make it happen daily. It’s still ongoing, half way through.

MrsC L.

January 2026

I have followed Kate’s program each day and I have absolutely loved it. I need to navigate being hyper mobile and having major abdominal surgery some years ago, but I am loving the strength and fitness I see developing. Thank you Kate!!

Love Kate’s style and presentation

I love the short but super effective workouts, Kate's recommendations on form and ways to modify or increase intensity. I'm seeing changes already!

I like to workout at least 3 days a week on my own, but wanted the opportunity to workout without having to come up with my own workout and in a timeframe that wouldn’t be overwhelming. After following Kate on Instagram and doing little excerpts of her workouts, I decided to purchase her Quick Minutes +. It has worked out fabulously. Sometimes I do the Quick Minutes portion before I go to work and then finish the strength training when I get back. When time allows, I’ll also add one of her other short videos to increase my workout. Otherwise I know I’ll get a good 20 to 30 minutes in daily!

Kate has such a great style of teaching. She makes things so clear and easy to understand. I also feel this is great for all levels.

Marta A.

January 2026

After the flood that in 2023 destroyed our home and lives I stopped training and I found myself into a body that didn’t belong to me. Having trained all my life, I tried to go back in shape by myself but just couldn’t. Kate’s program has literary brought me back to life. Highly recommended and forever grateful. 🙏💐

ChristinaM M.

January 2026

Everything about Kate's approach feels authentic.

Maria D.

January 2026

I think it’s Great. It’s a quick workout to add into my routine.

I’m loving this workout flow! I already feel better and my body is moving better. The quick minutes everyday is awesome, I felt a huge improvement just by the end of week 1!! Highly recommend.

Very simple and nutritious. Has been very helpful to us! Thank you.

Cathy V.

January 2026

I am loving this workout, bunny hops are not so good on my knees, doing the best l can but already seeing good results. 💪🏼🥰😁

The food is so good and the portions are perfect! I love that the recipes are simple and quick to make.

Roxanne P.

January 2026

I really enjoy moving with Kate and her quick minutes !!! Provides me a morning stretch and way to get my blood pumping first thing. Easy on my body and Kate does a great job explaining how your body feels and the proper techniques. I just purchased the food plan and looking forward to starting those

👍👍

JeanA G.

January 2026

Joining quick minutes Challenge has changed me in just one week ! My inflammation has decreased . My Mobility has increased and the strength that I have gained can be measured from the Inside out !!!! I can use a tape measure and and an Electronic Scale to show me the results . But , more importantly I am able to feel a tangible change from within . My body is 61 years old and changing . My mind is reverse aging . It all started when I made a commitment to consistency and to change . With Patience , I meet the myself anew everyday !

I enjoy the quick minutes workout each day and appreciate the demonstrations so I can follow along on form and technique.

Carrie s.

January 2026

My life has been changed since starting! My days are easier Im getting my body back. Life is good!!

Loving the challenge and very well explained

I am feeling with more energy, yes!!!!, For me it has been the right challenge because I can feel the progress without stressfully and with exercises that I can do in any time of my Day.

After going through the movements individually on the first day, I was then able to do them back to back without stopping and over the week my range of motion progressed after initially being sore. The EMOM sessions are great covering the whole body, and I'll challenge myself to attempt them twice soon😊

Jamie L.

January 2026

Easy to follow instruction

I would like to see more warm up and stretches at the end and more variety between weeks. It's basically the same workout repeated over and over again. Even the recovery day was the exact same excercise. My muscles are bulking and never feel restored. Will give it another few days and will see how I feel.

Finally something I can complete daily that is achievable for me. If I miss my morning session, I can do it after work and I do! Thanks heaps Kate :)

Feeling amazing and already feeling more lean and lighter, excited to see how I’m looking and feeling next week.

This is such an amazing workout. It is so doable for a single mom like me and I can still get my workout down before the day ends. Hands down! The best program I have yet!

Challenged and having fun! Thanks, Kate!

Olga S.

January 2026

Great workout program — easy and comfortable to follow. The exercises are good, not overwhelming, and there’s plenty of rest time.

Week 2!

Kimberly S B.

January 2026

This is a great workout for people who want to work all facets of fitness. Kate targets inflammation, lymphatic drainage, breath work, and mobility with her Quick Minutes workout. Each workout ends with an EMOM strength routine. It is challenging without being overwhelming.

It feels amazing!! So happy I’m doing it!

Simple looking. But dont let that fool you. You will definitely workout a sweat. 🔥❤️

I’m enjoying it so far!!!

I haven't felt this good in so long!! I'm so glad I found Kate ☺️

Nora H.

January 2026

Awesome overall - simple, repeating but also changes every day! Can't wait for the next training. Great challenge and easy to include in the daily tasks...

Love these workouts

Quick minutes is a game changer for me when it comes to overall wellbeing and not to mention cardio! I am trusting this process to see how much I can transform with just this routine for 6-weeks! I have incorporated healthy eating habits as well, not perfect but a start, especially with the protein! One day at a time!

So far good but i don’t like doing the same exact exercises in week 2. Why aren’t we doing new workout ? I like the 15 min body wake up exercises but I need more that one exercise each day. I’ve been doing an additional workout after. Little surprised the videos are all identical- which means it was recorded once on repeat.

Shannon C.

January 2026

Love the design of these easy yet powerful movements !! They make my 57 yr body feel great !! Thank you Kate!😍💪

Starting a great week!

Short but very effective, can’t wait to see my results after week 6.