Name: Turkey Sausage and Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 0.75 cup liquid egg whites; 0.5 cup cooked jasmine rice; 0.5 cup diced bell pepper; 0.25 cup diced red onion; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Scramble

Sautéed turkey sausage and fluffy egg whites scrambled with crisp bell peppers, served over a bed of fragrant jasmine rice.

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NUTRITION

Protein

51.8g

Fat

20.8g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

0.75 cup liquid egg whites

0.5 cup cooked jasmine rice

0.5 cup diced bell pepper

0.25 cup diced red onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the ground turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and cooked through.
3
Stir in the diced bell peppers and red onions, sautéing for 3-4 minutes until they are tender and slightly caramelized.
4
Pour the liquid egg whites into the skillet and season with sea salt and black pepper.
5
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
6
Warm the pre-cooked jasmine rice in a separate bowl or small pan.
7
Serve the sausage and egg scramble directly over the rice and garnish with freshly chopped parsley.