Vanilla Yogurt Berry Chia Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Yogurt Berry Chia Parfait

YOUR SOLIN GENERATED RECIPE

Vanilla Yogurt Berry Chia Parfait

Chilled vanilla Greek yogurt whisked with chia seeds and layered between vibrant fresh berries for a refreshing, protein-packed breakfast.

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NUTRITION

497kcal
Protein
52.8g
Fat
10.6g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

10.6 oz Oikos Pro vanilla Greek yogurt

2 tbsp chia seeds

0.5 cup fresh strawberries

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

1 tsp pure vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the vanilla yogurt, chia seeds, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Let the mixture sit for at least 10 minutes to allow the chia seeds to hydrate and create a thick, pudding-like consistency.

  • 3

    While the yogurt sets, wash the berries and slice the strawberries into uniform, bite-sized pieces.

  • 4

    In a tall glass or mason jar, spoon in half of the thickened yogurt and chia mixture to form the base layer.

  • 5

    Add a layer of strawberries and blueberries, then sprinkle lightly with half of the ground cinnamon.

  • 6

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the fresh berries.

  • 7

    Top the parfait with hemp hearts for a delicate nutty crunch and a final dusting of cinnamon before serving.

Vanilla Yogurt Berry Chia Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Yogurt Berry Chia Parfait

YOUR SOLIN GENERATED RECIPE

Vanilla Yogurt Berry Chia Parfait

Chilled vanilla Greek yogurt whisked with chia seeds and layered between vibrant fresh berries for a refreshing, protein-packed breakfast.

NUTRITION

497kcal
Protein
52.8g
Fat
10.6g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

10.6 oz Oikos Pro vanilla Greek yogurt

2 tbsp chia seeds

0.5 cup fresh strawberries

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

1 tsp pure vanilla extract

PREPARATION

  • 1

    In a small bowl, whisk together the vanilla yogurt, chia seeds, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Let the mixture sit for at least 10 minutes to allow the chia seeds to hydrate and create a thick, pudding-like consistency.

  • 3

    While the yogurt sets, wash the berries and slice the strawberries into uniform, bite-sized pieces.

  • 4

    In a tall glass or mason jar, spoon in half of the thickened yogurt and chia mixture to form the base layer.

  • 5

    Add a layer of strawberries and blueberries, then sprinkle lightly with half of the ground cinnamon.

  • 6

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the fresh berries.

  • 7

    Top the parfait with hemp hearts for a delicate nutty crunch and a final dusting of cinnamon before serving.