Name: Vanilla Yogurt Berry Chia Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.6 oz Oikos Pro vanilla Greek yogurt; 2 tbsp chia seeds; 0.5 cup fresh strawberries; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 1 tsp pure vanilla extract

Nutrition

Per serving

497 calories

Protein: 53g; 41% of calories
Carbs: 54g; 41% of calories
Fat: 11g; 18% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the vanilla yogurt, chia seeds, and vanilla extract until the mixture is smooth and well combined.
Let the mixture sit for at least 10 minutes to allow the chia seeds to hydrate and create a thick, pudding-like consistency.
While the yogurt sets, wash the berries and slice the strawberries into uniform, bite-sized pieces.
In a tall glass or mason jar, spoon in half of the thickened yogurt and chia mixture to form the base layer.
Add a layer of strawberries and blueberries, then sprinkle lightly with half of the ground cinnamon.
Repeat the process by adding the remaining yogurt mixture followed by the rest of the fresh berries.
Top the parfait with hemp hearts for a delicate nutty crunch and a final dusting of cinnamon before serving.

Nutrition

Ingredients

Instructions

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