Name: Pan-Seared Salmon with Lemon-Dill Sauce and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups green beans; 1 tsp avocado oil; 2 tbsp greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp lemon zest; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

379 calories

Protein: 46g; 49% of calories
Carbs: 14g; 15% of calories
Fat: 15g; 36% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
Heat avocado oil in a medium skillet over medium-high heat until shimmering.
Place salmon skin-side down in the hot pan and press gently with a spatula for 30 seconds to ensure even contact.
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes to your desired doneness.
While the salmon cooks, steam the green beans in a small amount of water for 4-5 minutes until they are vibrant and crisp-tender.
In a small bowl, whisk together the Greek yogurt, fresh chopped dill, lemon juice, and lemon zest to create the sauce.
Plate the salmon and green beans, then drizzle the creamy lemon-dill sauce over the fish before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes