Name: Pan-Seared Salmon with Lemon-Dill Sauce and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups green beans; 1 tsp avocado oil; 2 tbsp greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp lemon zest; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Salmon with Lemon-Dill Sauce and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce and Green Beans

Pan-seared salmon fillet served with crisp-tender green beans and a creamy, zesty lemon-dill sauce that adds a bright pop of flavor to every bite.

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NUTRITION

Protein

46g

Fat

14.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups green beans

1 tsp avocado oil

2 tbsp greek yogurt

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp lemon zest

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the hot pan and press gently with a spatula for 30 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes to your desired doneness.
5
While the salmon cooks, steam the green beans in a small amount of water for 4-5 minutes until they are vibrant and crisp-tender.
6
In a small bowl, whisk together the Greek yogurt, fresh chopped dill, lemon juice, and lemon zest to create the sauce.
7
Plate the salmon and green beans, then drizzle the creamy lemon-dill sauce over the fish before serving.