Name: Salmon and Avocado Wraps with Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 0.25 medium whole grain tortilla; 0.25 whole avocado; 0.25 cup non-fat Greek yogurt; 1 tsp fresh dill; 0.5 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil; 0.5 cup baby spinach

Nutrition

Per serving

450 calories

Protein: 38g; 34% of calories
Carbs: 14g; 12% of calories
Fat: 27g; 53% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately 4 to 5 minutes per side until the exterior is golden and the center is flaky.
While the salmon cooks, combine the Greek yogurt, chopped fresh dill, and lemon juice in a small bowl, whisking until the sauce is smooth and well-incorporated.
Warm the whole grain tortilla in a dry pan for 30 seconds, then lay it flat and arrange the baby spinach and sliced avocado in the center.
Flake the cooked salmon into large chunks and place them over the avocado, drizzle with the lemon-dill sauce, and fold the sides of the tortilla inward before rolling it tightly into a wrap.

Nutrition

Ingredients

Instructions

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