Name: Salmon and Avocado Wraps with Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 0.25 medium whole grain tortilla; 0.25 whole avocado; 0.25 cup non-fat Greek yogurt; 1 tsp fresh dill; 0.5 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil; 0.5 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon and Avocado Wraps with Dill

Flaky pan-seared salmon and creamy avocado are tucked into a whole grain wrap with a bright, zesty lemon-dill yogurt sauce.

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NUTRITION

Protein

38.5g

Fat

26.5g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.25 medium whole grain tortilla

0.25 whole avocado

0.25 cup non-fat Greek yogurt

1 tsp fresh dill

0.5 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

0.5 cup baby spinach

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately 4 to 5 minutes per side until the exterior is golden and the center is flaky.
3
While the salmon cooks, combine the Greek yogurt, chopped fresh dill, and lemon juice in a small bowl, whisking until the sauce is smooth and well-incorporated.
4
Warm the whole grain tortilla in a dry pan for 30 seconds, then lay it flat and arrange the baby spinach and sliced avocado in the center.
5
Flake the cooked salmon into large chunks and place them over the avocado, drizzle with the lemon-dill sauce, and fold the sides of the tortilla inward before rolling it tightly into a wrap.