Name: Pumpkin Spice Cottage Cheese Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.5 cup pumpkin puree; 1 cup water; 1 cup low-fat cottage cheese; 2 tsp maple syrup; 1 tsp pumpkin pie spice; 0.25 tsp sea salt; 0.5 cup fresh blueberries

Nutrition

Per serving

498 calories

Protein: 52g; 40% of calories
Carbs: 65g; 50% of calories
Fat: 6g; 10% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.
Stir in the pumpkin puree and pumpkin pie spice as the liquid begins to simmer.
Gradually pour in the liquid egg whites while whisking vigorously to prevent scrambling and ensure a light, airy texture.
Cook for 3-4 minutes until the oats have absorbed the liquid and reached your desired thickness.
Remove from heat and stir in half of the cottage cheese until well incorporated and warm.
Transfer to a serving bowl and top with the remaining cottage cheese, fresh blueberries, and a drizzle of maple syrup.

Nutrition

Ingredients

Instructions

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