Name: Smoked Salmon & Avocado Toast with Skyr
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice seeded bread; 0.25 whole avocado; 3 oz smoked salmon; 0.5 cup egg whites; 1 large egg; 2 tbsp skyr; 1 tsp cold milled flaxseed; 0.13 tsp cinnamon; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon & Avocado Toast with Skyr

Seeded bread toasted until crisp and topped with creamy avocado, smoked salmon, and fluffy scrambled egg whites for a protein-packed morning.

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NUTRITION

Protein

52.8g

Fat

23.5g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 slice seeded bread

0.25 whole avocado

3 oz smoked salmon

0.5 cup egg whites

1 large egg

2 tbsp skyr

1 tsp cold milled flaxseed

0.13 tsp cinnamon

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Toast the seeded bread until golden and crisp.
2
In a small bowl, mash the avocado with a pinch of sea salt and black pepper.
3
Whisk the whole egg and egg whites together in a bowl until well combined.
4
Cook the eggs in a non-stick skillet over medium-low heat, stirring gently until fluffy and just set.
5
In a separate small ramekin, stir together the skyr, cold milled flaxseed, and cinnamon until smooth.
6
Spread the mashed avocado onto the toast, layer with the smoked salmon, and top with the scrambled eggs.
7
Finish with a dollop of the cinnamon-flax skyr for a creamy, savory-sweet contrast.