Name: Smoked Salmon & Avocado Toast with Skyr
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice seeded bread; 0.25 whole avocado; 3 oz smoked salmon; 0.5 cup egg whites; 1 large egg; 2 tbsp skyr; 1 tsp cold milled flaxseed; 0.13 tsp cinnamon; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

501 calories

Protein: 53g; 41% of calories
Carbs: 23g; 18% of calories
Fat: 24g; 41% of calories

Instructions

Prep 10 min · Cook 30 min

Toast the seeded bread until golden and crisp.
In a small bowl, mash the avocado with a pinch of sea salt and black pepper.
Whisk the whole egg and egg whites together in a bowl until well combined.
Cook the eggs in a non-stick skillet over medium-low heat, stirring gently until fluffy and just set.
In a separate small ramekin, stir together the skyr, cold milled flaxseed, and cinnamon until smooth.
Spread the mashed avocado onto the toast, layer with the smoked salmon, and top with the scrambled eggs.
Finish with a dollop of the cinnamon-flax skyr for a creamy, savory-sweet contrast.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes