Tuna and Cottage Cheese Salad with Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Cottage Cheese Salad with Capers

YOUR SOLIN GENERATED RECIPE

Tuna and Cottage Cheese Salad with Capers

Flaked tuna and creamy cottage cheese tossed with briny capers and zesty shallots for a refreshing, protein-packed salad with a savory Mediterranean finish.

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NUTRITION

215kcal
Protein
37.8g
Fat
2.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Canned tuna in water

0.5 cup Fat-free cottage cheese

1 whole Anchovy fillet

1 tbsp Capers

2 whole Black olives

1 tbsp Shallot

0.25 cup Celery

0.25 cup Canned diced tomatoes

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Drain the canned tuna and the canned diced tomatoes thoroughly in a fine-mesh sieve to prevent the salad from becoming watery.

  • 2

    Finely mince the shallot, celery, and the single anchovy fillet until they are very small pieces.

  • 3

    In a medium mixing bowl, combine the flaked tuna with the fat-free cottage cheese and stir until well incorporated.

  • 4

    Fold in the minced shallot, diced celery, minced anchovy, capers, sliced black olives, and drained tomatoes.

  • 5

    Add the lemon juice and black pepper, then stir gently to combine all the ingredients.

  • 6

    Serve immediately or chill in the refrigerator for 30 minutes to allow the Mediterranean aromatics to meld.

Tuna and Cottage Cheese Salad with Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Cottage Cheese Salad with Capers

YOUR SOLIN GENERATED RECIPE

Tuna and Cottage Cheese Salad with Capers

Flaked tuna and creamy cottage cheese tossed with briny capers and zesty shallots for a refreshing, protein-packed salad with a savory Mediterranean finish.

NUTRITION

215kcal
Protein
37.8g
Fat
2.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Canned tuna in water

0.5 cup Fat-free cottage cheese

1 whole Anchovy fillet

1 tbsp Capers

2 whole Black olives

1 tbsp Shallot

0.25 cup Celery

0.25 cup Canned diced tomatoes

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Drain the canned tuna and the canned diced tomatoes thoroughly in a fine-mesh sieve to prevent the salad from becoming watery.

  • 2

    Finely mince the shallot, celery, and the single anchovy fillet until they are very small pieces.

  • 3

    In a medium mixing bowl, combine the flaked tuna with the fat-free cottage cheese and stir until well incorporated.

  • 4

    Fold in the minced shallot, diced celery, minced anchovy, capers, sliced black olives, and drained tomatoes.

  • 5

    Add the lemon juice and black pepper, then stir gently to combine all the ingredients.

  • 6

    Serve immediately or chill in the refrigerator for 30 minutes to allow the Mediterranean aromatics to meld.