Name: Tuna and Cottage Cheese Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 oz Canned tuna in water; 0.5 cup Fat-free cottage cheese; 1 whole Anchovy fillet; 1 tbsp Capers; 2 whole Black olives; 1 tbsp Shallot; 0.25 cup Celery; 0.25 cup Canned diced tomatoes; 0.25 tsp Black pepper; 1 tsp Lemon juice

Nutrition

Per serving

215 calories

Protein: 38g; 67% of calories
Carbs: 13g; 23% of calories
Fat: 3g; 10% of calories

Instructions

Prep 10 min · Cook 30 min

Drain the canned tuna and the canned diced tomatoes thoroughly in a fine-mesh sieve to prevent the salad from becoming watery.
Finely mince the shallot, celery, and the single anchovy fillet until they are very small pieces.
In a medium mixing bowl, combine the flaked tuna with the fat-free cottage cheese and stir until well incorporated.
Fold in the minced shallot, diced celery, minced anchovy, capers, sliced black olives, and drained tomatoes.
Add the lemon juice and black pepper, then stir gently to combine all the ingredients.
Serve immediately or chill in the refrigerator for 30 minutes to allow the Mediterranean aromatics to meld.

Nutrition

Ingredients

Instructions

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