Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 oz chopped pecans; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy overnight oats soaked in almond milk and protein-rich Greek yogurt, topped with crunchy toasted pecans and a drizzle of maple syrup.

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NUTRITION

Protein

52.3g

Fat

19.9g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 oz chopped pecans

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well combined and no protein powder clumps remain.
3
Seal the container and refrigerate for at least 6 hours, or preferably overnight, to allow the oats to soften.
4
Before serving, give the oats a good stir; if the consistency is too thick, add a splash of unsweetened almond milk.
5
Top with the chopped pecans and a drizzle of maple syrup for a satisfying crunch and touch of sweetness.