Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 oz chopped pecans; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

Nutrition

Per serving

570 calories

Protein: 52g; 35% of calories
Carbs: 51g; 34% of calories
Fat: 20g; 30% of calories

Instructions

Prep 10 min · Cook 30 min

In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well combined and no protein powder clumps remain.
Seal the container and refrigerate for at least 6 hours, or preferably overnight, to allow the oats to soften.
Before serving, give the oats a good stir; if the consistency is too thick, add a splash of unsweetened almond milk.
Top with the chopped pecans and a drizzle of maple syrup for a satisfying crunch and touch of sweetness.

Nutrition

Ingredients

Instructions

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