Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3 oz ground turkey; 1 large egg; 0.5 cup egg whites; 0.25 cup black beans; 2 tbsp Greek yogurt; 0.13 whole avocado; 0.25 cup bell pepper; 0.25 cup red onion; 0.5 cup baby spinach; 0.5 tsp olive oil; 0.25 tsp ground cumin; 0.25 tsp chili powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 medium whole wheat tortilla

Nutrition

Per serving

584 calories

Protein: 53g; 35% of calories
Carbs: 48g; 32% of calories
Fat: 23g; 34% of calories

Instructions

Prep 10 min · Cook 15 min

Heat olive oil in a large non-stick skillet over medium heat.
Add the ground turkey, cumin, chili powder, sea salt, and black pepper, breaking it up with a spatula until browned.
Stir in the diced red onion and bell pepper, cooking for 4 minutes until the vegetables are tender.
Add the black beans and baby spinach, stirring for 1 minute until the spinach is wilted.
Push the turkey mixture to one side of the pan, pour in the whisked egg and egg whites, and scramble until just set.
Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.
Spread the Greek yogurt and mashed avocado onto the tortilla, top with the turkey-egg scramble, and roll tightly into a burrito.

Nutrition

Ingredients

Instructions

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