Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

362 calories

Protein: 31g; 34% of calories
Carbs: 23g; 26% of calories
Fat: 16g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and cook until the skins begin to burst and become blistered.
Toss in the fresh baby spinach and sauté until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese with a pinch of salt and pepper.
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.
Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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