Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Brown Rice; 1.5 cups Asparagus; 1 tsp Avocado Oil

Nutrition

Per serving

465 calories

Protein: 46g; 40% of calories
Carbs: 29g; 25% of calories
Fat: 18g; 35% of calories

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package directions until fluffy and tender.
Trim the tough ends of the asparagus and steam them until vibrant green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden and releases easily.
Flip the fillet and continue cooking for a few more minutes until the fish is opaque and flakes easily with a fork.
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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