Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 tsp Ghee; 0.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Nutrition

Per serving

442 calories

Protein: 46g; 41% of calories
Carbs: 20g; 17% of calories
Fat: 21g; 42% of calories

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until bright green and crisp-tender.
Transfer the steamed cauliflower and garlic to a bowl, add olive oil, and mash with a fork or immersion blender until smooth, seasoning with sea salt and black pepper to taste.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat the ghee in a non-stick skillet over medium-high heat.
Once the pan is hot, place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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