Name: Scrambled Egg Whites with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Nutrition

Per serving

324 calories

Protein: 32g; 40% of calories
Carbs: 22g; 28% of calories
Fat: 12g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Warm the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté until it is just wilted.
In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach.
Cook the eggs, stirring frequently with a spatula, until they are set and fluffy.
While the eggs cook, toast the sprouted grain bread to your preference.
Plate the scramble alongside the toast and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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