Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.65 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Nutrition

Per serving

361 calories

Protein: 38g; 40% of calories
Carbs: 32g; 33% of calories
Fat: 11g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with dried oregano, sea salt, and black pepper.
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
Place the chicken in the pan and grill for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
Slice the grilled chicken into strips and serve it over the fluffy quinoa with the steamed broccoli on the side, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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