Name: Protein Overnight Oats with Greek Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.75 cup non-fat Greek yogurt; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.5 cup fresh blueberries; 1 pinch sea salt

Nutrition

Per serving

498 calories

Protein: 53g; 40% of calories
Carbs: 54g; 41% of calories
Fat: 11g; 19% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.
Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and no protein powder clumps remain.
Fold in half of the fresh blueberries to infuse the oats with their natural sweetness as they soak.
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
Before serving, give the oats a quick stir and top with the remaining fresh blueberries for a burst of flavor.

Nutrition

Ingredients

Instructions

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