Name: Hearty Morning Scramble with Fresh Herbs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 3 oz ground turkey; 1 tsp extra virgin olive oil; 0.25 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

461 calories

Protein: 53g; 45% of calories
Carbs: 10g; 9% of calories
Fat: 24g; 46% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the ground turkey and diced yellow onion to the skillet, breaking the turkey into small crumbles with a spatula until browned and cooked through.
Stir in the diced red bell pepper and sauté for 3 minutes until the vegetables are slightly softened.
In a small mixing bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform.
Add the baby spinach to the skillet and toss for 1 minute until just wilted.
Reduce the heat to medium and pour the egg mixture into the skillet over the turkey and vegetables.
Season the mixture with sea salt and black pepper.
Gently fold the eggs with a spatula, moving them from the edges toward the center until they are set but still moist and fluffy.
Remove the skillet from the heat and stir in the chopped fresh chives and parsley before serving immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes