Name: Baked Peanut Butter Oatmeal
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 1.5 tbsp creamy peanut butter; 1 tsp chia seeds; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 0.5 tsp baking powder; 1 tsp maple syrup

Nutrition

Per serving

507 calories

Protein: 53g; 37% of calories
Carbs: 52g; 36% of calories
Fat: 18g; 28% of calories

Instructions

Prep 5 min · Cook 25 min

Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
In a medium mixing bowl, combine the rolled oats, chia seeds, ground cinnamon, sea salt, and baking powder.
Add the liquid egg whites, nonfat Greek yogurt, vanilla extract, and maple syrup to the dry ingredients, whisking until thoroughly combined.
Fold 1 tablespoon of the creamy peanut butter into the batter, leaving small ribbons of nut butter throughout.
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
Drizzle the remaining 0.5 tablespoon of peanut butter over the top and use a toothpick to swirl it into the surface.
Bake for 25 minutes, or until the center is set and the edges are slightly golden brown.
Allow the oatmeal to cool for 5 minutes before serving to let the texture firm up.

Nutrition

Ingredients

Instructions

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