Name: Protein-Rich Chocolate Cottage Cheese Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup 2% Lowfat Cottage Cheese; 1.5 tbsp Unsweetened Cocoa Powder; 1 tbsp Maple Syrup; 0.75 cup Fresh Raspberries; 0.5 tsp Vanilla Extract

Nutrition

Per serving

289 calories

Protein: 25g; 34% of calories
Carbs: 36g; 48% of calories
Fat: 6g; 18% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the cottage cheese, unsweetened cocoa powder, maple syrup, and vanilla extract into a high-speed blender or food processor.
Process the mixture on high until completely smooth and aerated, scraping down the sides as needed to ensure no lumps remain.
Transfer the chocolate mousse into a small serving bowl or ramekin.
Refrigerate for at least 30 minutes to allow the mousse to set and develop a thicker, more stable consistency.
Top the chilled mousse with fresh raspberries just before serving for a burst of brightness.

Nutrition

Ingredients

Instructions

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