Name: Hearty Beef & Bean Pumpkin Chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.25 cup canned kidney beans; 0.25 cup canned black beans; 0.25 cup pumpkin puree; 0.5 cup crushed tomatoes; 0.5 cup beef bone broth; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

525 calories

Protein: 49g; 38% of calories
Carbs: 37g; 28% of calories
Fat: 20g; 34% of calories

Instructions

Prep 10 min · Cook 25 min

Finely dice the yellow onion and green bell pepper, and mince the garlic clove.
Heat the olive oil in a medium pot over medium-high heat.
Add the onion and bell pepper to the pot, sautéing for 3-4 minutes until the onion is translucent.
Add the ground beef to the pot and cook, breaking it up with a spoon, until browned and no longer pink.
Stir in the minced garlic, chili powder, cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.
Pour in the kidney beans, black beans, pumpkin puree, crushed tomatoes, and beef bone broth.
Stir well to combine all ingredients and bring the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken.
Taste and adjust seasoning if necessary, then serve warm in a bowl.

Nutrition

Ingredients

Instructions

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