Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Liquid Egg Whites; 75g Turkey Sausage links, sliced; 2 cups Baby Spinach; 1.5 tsp Extra Virgin Olive Oil; 40g Avocado, sliced; 1/3 cup Red Bell Pepper, diced

Nutrition

Per serving

383 calories

Protein: 36g; 37% of calories
Carbs: 11g; 12% of calories
Fat: 22g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.
Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Gently stir the mixture with a silicone spatula, lifting and folding the eggs until they are set and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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