Name: Garlic Breaded Cod with Tartar Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Cod fillet; 0.13 cup Almond flour; 1 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.5 tbsp Avocado oil; 2 tbsp Plain Greek yogurt; 1 tsp Avocado oil mayonnaise; 1 tbsp Minced dill pickles; 1 tsp Lemon juice; 0.5 tsp Dried dill

Nutrition

Per serving

466 calories

Protein: 49g; 42% of calories
Carbs: 7g; 6% of calories
Fat: 27g; 52% of calories

Instructions

Prep 15 min · Cook 10 min

Pat the cod fillets dry with a paper towel to ensure a crisp sear.
Whisk the egg in a shallow bowl until well combined.
Mix almond flour, parmesan, garlic powder, salt, and pepper in a separate shallow dish.
Dip each fillet into the egg wash, then press into the almond flour mixture to coat thoroughly.
Heat avocado oil in a non-stick skillet over medium heat until shimmering.
Place cod in the skillet and cook for 4 to 5 minutes per side until the exterior is golden brown.
Stir together the Greek yogurt, mayonnaise, pickles, lemon juice, and dried dill in a small bowl.
Plate the warm fish and top with the chilled tartar sauce for a refreshing contrast.

Nutrition

Ingredients

Instructions

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