Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground turkey; 0.5 cup liquid egg whites; 1 medium whole wheat tortilla; 0.25 cup black beans; 1 cup fresh baby spinach; 0.25 cup fresh salsa; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Nutrition

Per serving

571 calories

Protein: 53g; 37% of calories
Carbs: 50g; 34% of calories
Fat: 19g; 29% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the avocado oil in a non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, garlic powder, and smoked paprika.
Cook the turkey for 5-6 minutes until browned and cooked through.
Stir in the rinsed black beans and baby spinach, cooking for 1 minute until the spinach is just wilted.
Lower the heat to medium and pour the egg whites over the turkey mixture, stirring gently until the eggs are set and fluffy.
In a separate dry pan or over an open flame, lightly toast the whole wheat tortilla for 30 seconds per side until warm and pliable.
Place the turkey and egg scramble in the center of the tortilla, top with the fresh salsa, and fold in the sides to roll into a tight burrito.

Nutrition

Ingredients

Instructions

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