Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Green lentils; 2 cups Vegetable broth; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 cup Frozen green peas; 1 cup Fresh spinach; 0.33 cup Nutritional yeast; 1 tbsp Hemp hearts; 0.5 tsp Dried thyme; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Nutrition

Per serving

489 calories

Protein: 35g; 27% of calories
Carbs: 75g; 60% of calories
Fat: 7g; 13% of calories

Instructions

Prep 10 min · Cook 30 min

Finely dice the carrots, celery, and onion.
In a large pot over medium heat, sauté the onion, carrots, and celery with 2 tablespoons of the vegetable broth for 5 minutes until softened.
Stir in the minced garlic, dried thyme, ground cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.
Add the dry green lentils and the remaining vegetable broth to the pot.
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25 minutes or until the lentils are tender.
Stir in the frozen green peas, fresh spinach, nutritional yeast, and hemp hearts, cooking for 2 minutes until the spinach is wilted and the stew is creamy.
Remove from heat, stir in the lemon juice for brightness, and serve warm.

Nutrition

Ingredients

Instructions

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