Name: Seared Salmon Fillet with Garlicky Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild-Caught Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Grass-Fed Ghee; 2 cloves Fresh Garlic

Ingredients

6 items

8 ounces Wild-Caught Salmon Fillet
½ cup Cooked Brown Rice
1½ cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 teaspoon Grass-Fed Ghee
2 cloves Fresh Garlic

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for about 4 to 5 minutes until the skin is crispy.
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.
In a separate skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the garlic skillet with a tablespoon of water, cover with a lid, and steam for 3 to 4 minutes until vibrant green and crisp-tender.
Remove the lid and sauté the beans for one more minute to evaporate any remaining moisture and coat them in the garlic oil.
Plate the seared salmon alongside the warm brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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