Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 oz Turkey Sausage; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1.4 oz Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

354 calories

Protein: 34g; 38% of calories
Carbs: 22g; 25% of calories
Fat: 14g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.
Add the baby spinach to the pan and sauté until it is just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until firm and opaque.
Toast the sprouted grain bread until golden.
Serve the scramble immediately alongside the toast and topped with fresh avocado slices.

Nutrition

Ingredients

Instructions

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