Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 oz Turkey Sausage; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 tsp Avocado Oil

Nutrition

Per serving

434 calories

Protein: 34g; 32% of calories
Carbs: 34g; 32% of calories
Fat: 17g; 36% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20 to 25 minutes until they are tender and golden brown.
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.
Plate the roasted sweet potatoes and top them with the egg white scramble for a balanced, protein-packed start to your day.

Nutrition

Ingredients

Instructions

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