Name: Creamy Protein Yogurt with Crunchy Oats and Sweet Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 tbsp Rolled Oats; 2 tbsp Sweet Corn; 0.2 scoop Vanilla Whey Protein Isolate; 1 tsp Monk Fruit Sweetener

Nutrition

Per serving

234 calories

Protein: 32g; 51% of calories
Carbs: 27g; 43% of calories
Fat: 2g; 6% of calories

Instructions

Prep 10 min · Cook 30 min

Place the rolled oats in a small dry skillet over medium heat, tossing frequently for 3-5 minutes until they smell toasted and turn golden brown.
In a medium bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and monk fruit sweetener until the mixture is smooth and aerated.
Gently fold the drained sweet corn into the yogurt mixture to distribute the kernels evenly.
Transfer the yogurt to a serving bowl and sprinkle the warm, toasted oats over the top for immediate crunch.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Silky Vanilla Greek Yogurt with Mixed Berries and Protein Crunch
342 cal · 32g protein
Silky Chocolate Protein Pudding with Chia Seeds
366 cal · 33g protein
Vanilla Greek Yogurt Protein Bowl with Sliced Strawberries and Almond Butter
482 cal · 31g protein
Creamy Cottage Cheese and Chocolate Protein Mousse
241 cal · 34g protein