Name: Vanilla Bean Chia Overnight Oats
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1 tbsp chia seeds; 1 tbsp dry oats; 1.5 scoops vanilla vegan protein powder; 4 oz silken tofu; 1 cup unsweetened soy milk; 1 tsp vanilla bean paste; 1 tbsp hemp hearts; 0.5 cup raw raspberries; 0.06 tsp sea salt

Nutrition

Per serving

520 calories

Protein: 53g; 39% of calories
Carbs: 36g; 27% of calories
Fat: 21g; 34% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 8 hr

Place the silken tofu, unsweetened soy milk, vanilla vegan protein powder, vanilla bean paste, and sea salt into a high-speed blender.
Blend the mixture on high for 45 seconds until it is completely smooth and reaches a velvety, pudding-like consistency.
Pour the blended base into a glass mason jar and stir in the chia seeds and dry oats until they are evenly distributed.
Seal the jar with a tight-fitting lid and refrigerate for 480 minutes to allow the chia seeds and oats to fully hydrate and thicken.
Before serving, give the oats a quick stir and garnish the top with hemp hearts and fresh raspberries.

Nutrition

Ingredients

Instructions

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