Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1/4 medium Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

413 calories

Protein: 35g; 34% of calories
Carbs: 22g; 21% of calories
Fat: 21g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into half-inch rounds and brown them in the skillet until golden.
Add the fresh spinach to the pan and sauté briefly until just wilted.
Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are set and fluffy.
Toast the sprouted grain bread until crisp and golden brown.
Top the toast with sliced avocado and serve immediately alongside the warm scramble.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes