Name: Sweet Medjool Date Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 whole raw Medjool dates; 1.5 scoop vanilla protein powder; 0.5 tbsp almond butter; 1 tbsp hemp hearts; 1 tsp chia seeds; 0.25 tsp cinnamon; 0.13 tsp sea salt; 1 tsp water

Nutrition

Per serving

505 calories

Protein: 46g; 33% of calories
Carbs: 64g; 47% of calories
Fat: 12g; 20% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Remove the pits from the Medjool dates and place the fruit into a high-speed food processor.
Pulse the dates until they form a thick and sticky paste.
Add the vanilla protein powder, almond butter, hemp hearts, chia seeds, cinnamon, and sea salt to the processor.
Pulse the mixture until a crumbly dough forms that holds together when pressed between your fingers.
If the mixture is too dry, add the water and pulse again until the desired consistency is reached.
Scoop the dough into 4 equal portions and roll them between your palms into smooth, round bites.
Serve immediately or refrigerate for 20 minutes to allow the bites to firm up for a denser texture.

Nutrition

Ingredients

Instructions

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