Name: Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, crumbled; 2 cups Fresh Spinach; 1 cup sliced White Mushrooms; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

387 calories

Protein: 35g; 35% of calories
Carbs: 13g; 13% of calories
Fat: 23g; 52% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the sliced mushrooms to the pan and sauté for 3-4 minutes until they are tender and lightly browned.
Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through.
Add the fresh spinach to the skillet and toss until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.
Continue to cook and fold the eggs until they are set but still moist and fluffy.
Transfer the scramble to a plate and top with the sliced avocado before serving.

Nutrition

Ingredients

Instructions

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