Name: Chocolate Egg White Protein Oatmeal
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup unsweetened almond milk; 0.5 cup raw egg whites; 1 scoop chocolate plant-based protein powder; 1 tbsp cocoa powder; 1.5 tbsp almond butter; 0.5 medium raw banana; 1 tsp chia seeds; 1 tsp vanilla extract; 0.13 tsp sea salt

Nutrition

Per serving

593 calories

Protein: 47g; 30% of calories
Carbs: 62g; 39% of calories
Fat: 22g; 31% of calories

Instructions

Prep 2 min · Cook 8 min

In a small saucepan, combine the dry rolled oats, unsweetened almond milk, and sea salt over medium heat.
Bring the mixture to a gentle simmer, stirring occasionally for about 5 minutes until the oats begin to soften and absorb the liquid.
Reduce the heat to low and, while whisking constantly and vigorously, slowly pour in the raw egg whites to incorporate them without scrambling.
Continue to cook for 2 to 3 minutes, whisking frequently, until the oatmeal becomes thick, fluffy, and voluminous.
Remove the pan from the heat and stir in the chocolate plant-based protein powder, cocoa powder, and vanilla extract until smooth.
Transfer the oatmeal to a bowl and top with the sliced raw banana, chia seeds, and a drizzle of almond butter.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes