Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2.5 oz Turkey Sausage, chopped; 2 cups Fresh Baby Spinach; 0.5 medium Avocado, sliced; 2 tsp Extra Virgin Olive Oil

Nutrition

Per serving

419 calories

Protein: 35g; 33% of calories
Carbs: 10g; 10% of calories
Fat: 27g; 57% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the chopped turkey sausage to the pan and sauté until browned and heated through.
Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.
Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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